"The Power Behind Your Potential!"

Practice Protocol

1. Swimming is an indoor/outdoor sport.  Be prepared for the existing weather conditions.  NEHA’s Rule of Thumb regarding weather is we swim, conduct dry land drills (bring workout apparel and shoes for rain days) or “chalk talk” with video and/or lecture.  In case of severe weather conditions or last minute changes the NEHA Calling Post will be used or you may call the Hospitality Desk (281-358-7765) for the latest updates on all programming.
    

2. Bring drinks to maintain proper hydration every day, especially on hot days.  Have proper clothing on cold days.
    

3. Make sure your swimmer has all the appropriate gear needed at each and every practice placed at the end of the lane BEFORE practice begins.
    
   1.  Suit,  2 caps, 2 goggles, fins, paddles,  pull buoy, equipment bag and a bottle of water to hydrate during practice.
    
   2.  A sports drink (6-8% carbohydrate, to consume throughout practice or immediately after) and an energy bar (healthy, low in sugar, about 12% protein) to consume with water within the first 30 minutes after practice/competition.
    
   3.  Shorts and tennis shoes should be worn for every practice and for BASE Training.  Swimmers who do not have proper tennis shoes will not be allowed to participate in any practice or training that involves  agility/speed training involving running, jumping, skipping, etc. where injuries may occur.
    

4. During practice time, swimmers are expected to stay in the water and participate in every aspect of the training unless under medical exclusion.  Any swimmer who is planning of leaving early due to school commitments need to notify the coach prior to the start of practice.  If a swimmer gets sick during practice, a parent will be contacted to come and pick up the swimmer.
    

5. If there are any items found at the end of practices they will be turned in at the Hospitality Desk to be logged and stored for 30 days.  Any items not picked up are then donated to a local charity or thrown away (depending upon the condition of the item).  So check with the Hospitality Desk to see if your items have been turned in.  We will do our best to get your equipment back to you but as always we cannot be responsible for items left behind after practices.

Club News

4th of July Parade:

Thursday, July 3rd:  We will be having a combined practice for all groups beginning at 4:00pm, which will be followed with a pizza and decorating party for the "float" for the July 4th parade.  Please feel free to bring any decorations you may have (optional).

Friday, July 4th:  We will meet at 8:00am at the Kingwood Bible Church on Lake Houston Parkway, and we will walk as a group to Sandy Forks.  The parade will start at 9:00am.  Please bring water guns and water, and be prepared to hand out NEHA tickets and candy.  Thanks to all for your participation in this team NEHA event.

Upcoming Meets:

All NWAL Summer League Swimmers Are Eligible For The Following Meets:

July 3-6th:  Is the TWST Gulf Champs Meet.  This meet will be in a 9-Lane 50-Meter Outdoor Pool.  Click here to see entries.  Timeline, Warm-ups, & Timing Assignments will be posted as soon as they become available.

Due Today !
July 11-13th:  Is the FCST Summer Champs Meet.  This meet will be in an 8-Lane 50-Meter Indoor Pool.  This will be a Prelim/Finals meet for the 11 & Up Swimmers in which Finals will be held at the end of each day, and consist of an A Final for the 11 & Up Swimmers.  There are no qualifying times for 13 & Up swimmers, but for the 12 & Under Swimmers this will be a Qualifying Times Meet which means Swimmers must have times faster than the times listed in the Meet Invitation.  Swimmers may enter up to 3 events/day, and the "Up/Down Rule" will be in affect for this meet.  The cost will be $4.50/individual event, $2.00/swimmer for relay events, and the Meet Assessment Fee will be $20.00.  Entries are due no later than Wednesday, July 2nd.

Due Today !
July 12-13th:  Is the MAC Summer Champs II Meet.  This meet will be in an 8-Lane 25-Yard Indoor Pool.  This meet is for 12 & Under Swimmers only.  This meet is a Cut-Off Times meet which means swimmers must have times slower than the times listed in the Meet Invitation.  Swimmers may enter up to 4 individual events/day, and may enter with a NT (No Time).  The cost will be $4.25/individual event, $2.00/swimmer for relay events, and the Meet Assessment Fee will be $20.00.  Entries are due no later than Wednesday, July 2nd.

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