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Rice Open Water 2008

Swimmers and parents had fun with this meet.  The rain didn’t dampened the fun!  (When has rain ever posed a problem for a swimmer?)  NEHA swimmers participating in a “different” meet venue, OPEN WATER!!

The highlights:  Marilia Baralt (a mom who participates in NEHA’s “Fitness/Masters Swim” at KAC) swimming with her sons Andres & Lucas, and Coach Clay “coaching” from the water as he swam with the team!

Additional Training Opportunities

BASE Training for NEHA swimmers is intended to provide foundations in core and overall muscular strength in addition to balance and agility for the entire body.   This training is included in the NEHA fees.

The following training opportunities with additional fees will be available throughout the year and arranged through the Aquatic Department and payable to the Kingwood Athletic Club:

- Private and semi-private swim instruction for more individualized attention to technique.  Fill out the form below and submit to a coach or send to dgillespie@kaconline.com and we will process your request as quickly as possible

Private and Semi-Private Swim Lesson Inquiry Form

- NEHA Strength Training Program (STP) is available for groups of 3 – 6 swimmers.  Attention will be placed on safe and effective total body exercises and strength training techniques consistent with current industry standards that are based on individual needs.

     NEHA STP Flyer

- Special events and workshops that every swimmer will have the option to participate in.

- Information on all events will be posted on our Home page under News.

Club News

4th of July Parade:

Thursday, July 3rd:  We will be having a combined practice for all groups beginning at 4:00pm, which will be followed with a pizza and decorating party for the "float" for the July 4th parade.  Please feel free to bring any decorations you may have (optional).

Friday, July 4th:  We will meet at 8:00am at the Kingwood Bible Church on Lake Houston Parkway, and we will walk as a group to Sandy Forks.  The parade will start at 9:00am.  Please bring water guns and water, and be prepared to hand out NEHA tickets and candy.  Thanks to all for your participation in this team NEHA event.

Upcoming Meets:

All NWAL Summer League Swimmers Are Eligible For The Following Meets:

July 3-6th:  Is the TWST Gulf Champs Meet.  This meet will be in a 9-Lane 50-Meter Outdoor Pool.  Click here to see entries.  Timeline, Warm-ups, & Timing Assignments will be posted as soon as they become available.

Due Today !
July 11-13th:  Is the FCST Summer Champs Meet.  This meet will be in an 8-Lane 50-Meter Indoor Pool.  This will be a Prelim/Finals meet for the 11 & Up Swimmers in which Finals will be held at the end of each day, and consist of an A Final for the 11 & Up Swimmers.  There are no qualifying times for 13 & Up swimmers, but for the 12 & Under Swimmers this will be a Qualifying Times Meet which means Swimmers must have times faster than the times listed in the Meet Invitation.  Swimmers may enter up to 3 events/day, and the "Up/Down Rule" will be in affect for this meet.  The cost will be $4.50/individual event, $2.00/swimmer for relay events, and the Meet Assessment Fee will be $20.00.  Entries are due no later than Wednesday, July 2nd.

Due Today !
July 12-13th:  Is the MAC Summer Champs II Meet.  This meet will be in an 8-Lane 25-Yard Indoor Pool.  This meet is for 12 & Under Swimmers only.  This meet is a Cut-Off Times meet which means swimmers must have times slower than the times listed in the Meet Invitation.  Swimmers may enter up to 4 individual events/day, and may enter with a NT (No Time).  The cost will be $4.25/individual event, $2.00/swimmer for relay events, and the Meet Assessment Fee will be $20.00.  Entries are due no later than Wednesday, July 2nd.

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